Cloud Forests to Coral Reefs
pura vida in the heart of Costa Rica
Cahuita's coral reefs support an array of marine life
Nestled between the Caribbean Sea and the Pacific Ocean, Costa Rica is a tropical paradise that calls out to those who crave the perfect blend of relaxation, excitement, and ecological exploration. With its lush rain forests, misty cloud forests, active volcanoes, and pristine beaches, Costa Rica offers a bit of everything, but it’s the pura vida, or pure lifestyle, that animates the heart of this country.
"Pura Vida" is much more than a simple phrase in Costa Rica—it embodies the country's essence and way of life. Literally translated to “pure life,” it is a concept deeply rooted in Costa Rican culture, reflecting an attitude of optimism, contentment, and a laid-back approach to life. The pura vida mentality values living in the present and appreciating what you have, rather than stressing about what you lack. This philosophy has undoubtedly contributed to Costa Rica’s reputation as one of the happiest countries in the world. It is also evidenced in Costa Rica’s emphasis on sustainability and environmental protection.
Costa Rica’s commitment to the environment ties in closely with the pura vida lifestyle. Despite being just a fraction of the size of many countries, Costa Rica contains about 5% of the world’s biodiversity, making it one of the most biologically rich destinations on Earth. Costa Ricans are dedicated to preserving this biodiversity for future generations, placing over 25% of their land in protected national parks and reserves. The pura vida philosophy encourages living in harmony with nature, respecting its resources, and taking action to ensure its conservation. It also makes Costa Rica a delight to explore. So let’s dive into some of the special corners of Costa Rica where pura vida is alive and well.
Hanging Bridges in Monteverde's cloud forest
Head in the Clouds in Monteverde
Imagine walking through a forest so high up in the mountains that the clouds are literally hugging the trees—this is Monteverde, Costa Rica's famous cloud forest. Perched in the mountains of the country’s northern region, this cloud forest is shrouded in mist and dripping with life. Its unique climate—caused by warm trade winds rising up the mountains—creates a moist, cool environment perfect for a staggering variety of plants and animals.
Walking through Monteverde, you’ll encounter towering ferns, moss-covered trees, and bright orchids. Monteverde is home to over 2,500 plant species and hundreds of wildlife species, including the famous resplendent quetzal, one of the most beautiful birds in the Americas with its iridescent green feathers and long tail. Birdwatchers, in particular, flock here for the chance to see it along with the myriad of colorful hummingbirds that dance through the air. Other creatures like howler monkeys, two-toed sloths, and ocelots also call Monteverde home.
The cloud forest is crisscrossed with hiking trails and suspension bridges, allowing visitors to explore its magical canopy from above. Zip-lining here is a favorite activity, giving a thrilling bird's-eye view of the treetops while immersed in the symphony of nature’s sounds. What started as a practical method used by scientists to explore and study forest canopies, zip-lining was later adapted into a recreational activity for adventure tourism in the 1990’s and is still a favorite Monteverde activity today.
Arenal volcano dominates Costa Rica's skylines
On Fire in Arenal
If Monteverde is the serene, mystical sibling of Costa Rica’s natural wonders, then Arenal is its fiery, adrenaline-filled counterpart. Dominating the skyline of northern Costa Rica, Arenal Volcano towers above the lush forests at 5,357 feet. Although its last major eruption was in 2010, Arenal is still an active volcano, providing an impressive backdrop for one of Costa Rica’s most famous natural playgrounds.
Encircling the volcano, Arenal National Park teems with life. The park contains primary rainforests and secondary forests that are home to more than 850 bird species, including toucans and parrots, while animals like tapirs, coatis, and jaguars roam the lower regions. Hikers can trek along the old lava trails, exploring the regenerating vegetation and catching glimpses of the volcano itself on clear days.
If you’re up for relaxation, Arenal is famous for its natural hot springs, heated by the geothermal activity beneath the surface. These mineral-rich waters are a perfect way to unwind after a day of hiking and wildlife spotting.
The Pacuare River offers world-class white water and nature
In the Heart of the Jungle on the Pacuare River
For thrill-seekers and nature enthusiasts alike, the Pacuare River offers a journey into Costa Rica’s pristine wilderness. Located on the Caribbean slope, this river is famous for its world-class white-water rafting, but it’s also a gateway to untouched rainforests teeming with life.
The river cuts through deep gorges and lush valleys, where the canopy is alive with the sounds of howler monkeys and tropical birds. Along the Pacuare, you’ll spot towering waterfalls, giant ferns, and countless shades of green. It’s a natural corridor for wildlife, and jaguars, ocelots, and sloths are occasionally seen in the surrounding forests. Whether you're rafting the thrilling rapids or taking a more relaxed boat trip, the Pacuare River immerses you in the heart of Costa Rica’s jungle.
Cahuita National Park is a haven for all walks of life
Caribbean Colors and Coral Reefs
After all that action, it’s time to relax, and there’s no better place to do that than Puerto Viejo, located on Costa Rica’s laid-back Caribbean coast. This beach town is a melting pot of cultures, blending Costa Rican, Afro-Caribbean, and indigenous influences into a vibrant, colorful community.
The town’s laid-back atmosphere is infectious, and the local food scene is something to savor. You’ll find a mix of traditional Costa Rican dishes and Caribbean flavors like coconut-infused rice and beans, fresh seafood, and spicy jerk chicken. But it’s also surrounded by incredible biodiversity, both in its tropical rainforests and its nearby coral reefs.
Just north of Puerto Viejo is Cahuita National Park, a haven for both terrestrial and marine life. The park’s coastal rainforests are home to animals like howler monkeys, capuchin monkeys, sloths, and agoutis. The trails meander along pristine white-sand beaches, offering chances to observe wildlife up close while taking in the coastal beauty.
Cahuita’s coral reefs, located just offshore, are one of the country’s most important marine ecosystems. The reefs support a colorful array of marine species, including sea turtles, nurse sharks, and tropical fish. Snorkeling in the warm waters reveals a kaleidoscope of life, from swaying sea fans to vibrant schools of fish. The park’s emphasis on conservation ensures that this delicate ecosystem is protected for future generations.
A Small Country with a Big Heart
Beyond its reputation for relaxation, pura vida is a philosophy deeply ingrained in Costa Rican culture, encouraging individuals to embrace life's simple pleasures and prioritize happiness over material wealth. For many of us who visit, pura vida becomes more than a travel slogan—it’s a way of thinking that stays with us long after we leave. The philosophy of enjoying life, staying positive, and appreciating the beauty of the world is something that resonates universally, which is why pura vida has become such a powerful cultural export.
So next time you hear pura vida remember: it’s not just a saying. It’s a way of life—one filled with gratitude, simplicity, and joy, all of which make Costa Rica the beautiful, happy, and peaceful place it is. Pura vida is the pulsing heart of this diverse country. Come experience it for yourself with us!
Adorable Caribbean sloth
Colorful Costa Rican toucan
